Brooklyn Hypnotherapy

Many of us carry a voice that finds fault — with ourselves, with others, with how things are going. It may point out what went wrong before we’ve even finished doing the thing. It can be hard for a win to land without that same voice reminding us of what’s still not good enough. It’s easy to treat this voice as an enemy. But it likely didn’t show up to cause harm. It showed up to protect — and it may have simply never gotten the memo that the job is done. How the Inner Critic

One of the biggest and most damaging lies your judge tells you every day is this - your current situation and circumstances are not good enough for you to be happy. You’ll be happy when you ____, fill in the blank. Think about how your judge has finished this sentence all through your life. You’ll be happy when you… finally grow up and become independent from your parents. get into that college. graduate. get the job. get that promotion. buy that house. find that relat

How to improve communication skills in a relationship? It’s important to maintain a 3 to 1 ratio of positive to negative interactions inside your relationships. Think about it this way - every time you have a negative interaction with someone it affects them so much that they will take at least three positive interactions to neutralize that negative impact. With each positive interaction you deposit one coin into your relationship piggy bank. And with each negative interact