Spring Haughton2 minStop Waiting for Happiness | On finding happiness...One of the biggest and most damaging lies your judge tells you every day is this - your current situation and circumstances are not good...
Spring Haughton2 min3:1 Positive interactions | How to Improve Communication Skills in a RelationshipHow to improve communication skills in a relationship? It’s important to maintain a 3 to 1 ratio of positive to negative interactions...
Spring Haughton2 minThe Gift of Imperfection | How to Accept Yourself | Brooklyn Hypnotherapy | NY HypnosisMost of us are continuously judging ourselves for being so imperfect. That’s the attitude of the Judge within us. But the sage...
Spring Haughton1 minCaffeine may be fueling your anxiety... | Relief from Anxiety | Brooklyn Hypnotherapy | NY HypnosisSo, you know how when you drink coffee or other drinks with caffeine, it can give you a bit of a boost? That's because caffeine is a...