Brooklyn Hypnotherapy

Many of us have heard that what happens in our lives can affect what happens in our gut. Others among us have come to suspect it on our own — not because anyone told us, but because the pattern became impossible to ignore. Either way, what often surprises people is that the gut doesn't always settle back down once things change. The gut continues to react — the bloating, the nausea, the unpredictable cramping, the loss of appetite, or something else entirely — even when life

Many of us know anxiety as a feeling. The tight chest, the racing thoughts, the sense that something is wrong even when nothing specific has happened. But anxiety isn't just a feeling. It's a physiological event — a nervous system response that has its own logic, its own purpose, its own mechanism for getting stuck — and its own pathway to getting free. Understanding what's actually happening can change your relationship to it. A Signal, Not a Flaw Anxiety evolved as a surviv

Still suffering with gut symptoms after normal test results? Brooklyn hypnotherapist Spring Haughton explains the gut-brain connection and why "nothing structurally wrong" isn't the whole story.

So, you know how when you drink coffee or other drinks with caffeine, it can give you a bit of a boost? That's because caffeine is a stimulant - it helps wake you up and feel more alert. But, for some people, too much caffeine can actually make them feel jittery or anxious. That's because caffeine can increase the production of certain hormones, like cortisol, which are associated with stress and anxiety. So basically, if you're someone who is already prone to feeling anxious

Hypnotherapy is a drug-free, safe, and highly effective app roach to curing insomnia. Do you have trouble sleeping? Are you constantly tossing and turning at night, or waking up feeling exhausted? If so, hypnotherapy may be the solution for you. Hypnotherapy uses your natural ability to go into hypnosis, or in other words your own unique creative capacity, to help you overcome issues such as insomnia, anxiety, and stress. In this article, we will discuss how hypnotherapy can