Brooklyn Hypnotherapy

Many of us carry a voice that finds fault — with ourselves, with others, with how things are going. It may point out what went wrong before we’ve even finished doing the thing. It can be hard for a win to land without that same voice reminding us of what’s still not good enough. It’s easy to treat this voice as an enemy. But it likely didn’t show up to cause harm. It showed up to protect — and it may have simply never gotten the memo that the job is done. How the Inner Critic

Wondering what hypnotherapy really feels like? Brooklyn hypnotherapist Spring Haughton breaks down what happens in a session — and why it's nothing like the movies.

What do you actually get from hypnotherapy? More present. Calmer. More focused. More you. Here's what clients experience — and why the first question I ask changes everything.

One of the biggest and most damaging lies your judge tells you every day is this - your current situation and circumstances are not good enough for you to be happy. You’ll be happy when you ____, fill in the blank. Think about how your judge has finished this sentence all through your life. You’ll be happy when you… finally grow up and become independent from your parents. get into that college. graduate. get the job. get that promotion. buy that house. find that relat

Most of us are continuously judging ourselves for being so imperfect. That’s the attitude of the Judge within us. But the sage perspective is that everything can be converted into a gift and opportunity and that includes your own imperfections. So today consider what are the gifts of your imperfection. Let me give you a few examples. Consider the devastating impact on a child if a parent were truly perfect. The child with grow up with deep shame and guilt about not being n

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