Brooklyn Hypnotherapy

Many of us know anxiety as a feeling. The tight chest, the racing thoughts, the sense that something is wrong even when nothing specific has happened. But anxiety isn't just a feeling. It's a physiological event — a nervous system response that has its own logic, its own purpose, its own mechanism for getting stuck — and its own pathway to getting free. Understanding what's actually happening can change your relationship to it. A Signal, Not a Flaw Anxiety evolved as a surviv

So, you know how when you drink coffee or other drinks with caffeine, it can give you a bit of a boost? That's because caffeine is a stimulant - it helps wake you up and feel more alert. But, for some people, too much caffeine can actually make them feel jittery or anxious. That's because caffeine can increase the production of certain hormones, like cortisol, which are associated with stress and anxiety. So basically, if you're someone who is already prone to feeling anxious