Today

We have only this moment. Yesterday is gone and tomorrow is not yet here. Your fear of an imagined future causes stress in the moment. Playing the “what if’s“ in your head feeds anxiety in the moment. Maybe your worse fear will come true. Maybe it won’t. You can plan in the moment for that possibility. That‘s what you can do today.


From there? Self Hypnosis can help you let go and be.

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© 2019 by Spring Haughton LLC

COVID -19 Update - all sessions are virtual until further notice